What Is Included?

✓ Flexible 8-Week Plan 

157 pages that start with viewing Heather’s PCOS routine, setting your own goals, track progress, and ending with a new routine that fits your lifestyle.

✓ Mindset & Consistency Tools Built To Last

Stay on track with journaling, habit-building, and burnout-free strategies.

✓ PCOS & Nutrition Education Made Simple

Understand PCOS “types”, intuitive eating, energy balance, protein, gut health, supplement and lifestyle support.

✓ PCOS-Friendly Nutrition

7-day meal ideas, plus 48 more recipes (gluten-free, dairy-free, and vegan options), created in part with a Certified Nutritionist, and building your own meals with portion servings, macros, and caloric guidance.

✓Structured 8 Weeks of Workouts

2 phase workout plan with over 60 videos and flexible exercise options demonstrated by male and female fitness professionals.

Was $88, Now Only $55

(less than $1 day)